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*for some dreamy polaroid browsing check this out.
10 things that make me terribly happy...
1. cracking open a new book
2. the smell of the desert after it rains
3. asu rugby girls (past, present and future)
4. trips to new zealand
5. watching jeopardy with kiwi
6. lemons
7. black and white photos of my grandparents
8. down comforters
9. my noisy, loving, amazing family
10. sunsets
*i liked this little exercise sooooo much, i just might have to make it a weekly activity.
*for more unconventional bridal footwear, check this out.
*see him in action here and here... no idea how to post a video.
shoulders + arms: monday super set: front raise -10, side raise-10, 45 degree raise-10 (3x through) overhead press- 3x10, lat pull downs -3x8, vert pullback (rows)-3x8, shoulder shrugs- 2x15
movement: tuesday 4 laps or 1 mile (slow jog on turns, brisk run on straights)
chest + back: wednesday bench -3x8, flys -3x10, bicep curls- 3x10, triceps extension- 3x12
movement: thursday 4 laps or 1 mile (slow jog on turns, brisk run on straights)
legs: friday stadiums- 3 sets, step up squat (repeat) to the top (yikes, this might kill me)
post stretch: take 5 min to stretch the muscle groups used
5 min abs: (choose three from list) russian twist, crunch holds (3 sec), bicycles (20 reps), v-up, full sit-ups, plank, front leg raises, sit up twists (10 reps each unless otherwise noted)
*thank you to big rob and kelly for this awesome workout plan. i look forward to being a buff (not too buff, mind you) and beautiful bride! note: we are not health or fitness professionals (blah blah blah disclaimer disclaimer)