
Wednesday, October 7, 2009
let the countdown begin...

Wednesday, September 16, 2009
something blue
Wednesday, August 12, 2009
get out your umbrellas...


Wednesday, July 22, 2009
this just in...

*no peeking kiwi
(image via east side bride obvi)
Wednesday, June 10, 2009
la vida es un carnival




Wednesday, May 6, 2009
bridal bootcamp: week five

legs:
lunges with bosu ball- 3x15
lateral lunges with bosu ball-3x15
back:
single leg rows-3x15 (on cable pulley machine)
single leg lat pull downs- 3x15 (on cable pulley machine)
chest:
push ups with bosu ball-3x15
chest press-3x15 (on cable pulley machine)
shoulders:
overhead press-3x15 (standing on bosu) *note: it is super hard to balance... good for the core!
overhead press-3x15 (on cable pulley machine)
arms:
bicep curls-3x15 (standing on bosu) *see above note
overhead soccer throw with med ball-3x15 (partner toss)
abs:
abdominal twists-3x15 (on cable pulley machine) *note: straight arms, eyes follow hands
sit-ups with med ball -3x15 (sitting on bosu)
*the entire time we never lifted above 10 lb. weights... high repetition, low weight.
** this program is not endorsed by 24 hr. fitness, just passing along what i learned . blah blah blah, disclaimer, blah blah blah.
Tuesday, April 28, 2009
que bonita




Monday, April 27, 2009
OMG shoes!

*for more unconventional bridal footwear, check this out.
Tuesday, April 14, 2009
bridal bootcamp: week two

leslie's leg workout: *warning i am usually so sore post workout that i can't sit down without assistance. this feeling generally lasts all weekend and i try to talk kiwi into carrying me up and down stairs. this side effect is normal, do not be alarmed.
box step up with dumbbells-3x20
stationary lunge-3x20
hamstring curls-3x20
single leg dead lifts-3x20
front loaded squat-3x20
leg press-3x20
standing calf raises-3x20 (you are almost done, and your legs will feel like jello right about now)
5 min abs: (from week one)
post stretch: take 5 min to stretch muscle groups used
Monday, April 13, 2009
can't get enough


here comes the bride: part III


Thursday, April 9, 2009
scent of a woman

Tuesday, April 7, 2009
bridal bootcamp: week one
shoulders + arms: monday super set: front raise -10, side raise-10, 45 degree raise-10 (3x through) overhead press- 3x10, lat pull downs -3x8, vert pullback (rows)-3x8, shoulder shrugs- 2x15
movement: tuesday 4 laps or 1 mile (slow jog on turns, brisk run on straights)
chest + back: wednesday bench -3x8, flys -3x10, bicep curls- 3x10, triceps extension- 3x12
movement: thursday 4 laps or 1 mile (slow jog on turns, brisk run on straights)
legs: friday stadiums- 3 sets, step up squat (repeat) to the top (yikes, this might kill me)
post stretch: take 5 min to stretch the muscle groups used
5 min abs: (choose three from list) russian twist, crunch holds (3 sec), bicycles (20 reps), v-up, full sit-ups, plank, front leg raises, sit up twists (10 reps each unless otherwise noted)
*thank you to big rob and kelly for this awesome workout plan. i look forward to being a buff (not too buff, mind you) and beautiful bride! note: we are not health or fitness professionals (blah blah blah disclaimer disclaimer)
Wednesday, April 1, 2009
dos gardenias para ti


*check out a cup of jo for more wedding hair inspiration.
*or visit east side bride and make your own!
(photo via smittenxoxo)
Tuesday, March 31, 2009
here comes the bride: part II


Tuesday, March 24, 2009
here comes the bride: part I

Monday, March 16, 2009
annie get your gun

*i know blair waldorf would agree with me.
*yes, i also occasionally watch gossip girl. which brother jared assures me, you should not be allowed to watch if you have a college degree. guilty again.